Sifu = teacher or mentor. 12051640
Sifu’s Sifu (Si-gung) 12051641
Si- bai 12051642
Si-shuk 12051643
Si-hing 12051646
Si-dae 12051647
Si-jae 12051644
Si-mae 12051645
Gripping the goat stance 12051627
Seeking hand 12051607
Vertical thrusting punch 12051615
Angled slapping hand 12051708
Scrapping hands 12051715
Scooping hands 12051653
Single bar hand 12051723
Wedging hands 12051616
Upper wedging hands 12051711
Lower wedging hands 12051712
Downward pressing hands 12051608
Downward pressing & guarding hands 12051735
Pressing hands 12051611
Latching hands 12051651
Digging hands 12051610
Tying hands 12051724
Folding hands 12051722
Oscillating hands 12051621
Swinging arms 12051612
Thrusting hands 12051617
Large circling hands 12051746
Vertical rolling hands (partner work) 12051652
Sticky hands (partner work) 12051620
Vertical Palm strike 12051622
Horizontal palm strike 12051623
Spade hand 12051709
Diagonal elbow strike 12051737
Horizontal elbow strike 12051739
Lifting elbow strike 12051740
Sinking the elbow 12051738
Rolling punch 12051618
Lifting angled upper cut 12051743
Sweeping punch 12051639
Thrusting punch 12051613
Consecutive punches (i.e. triple punch) 12051716
Panther fist 12051637
Whipping punch 12051649
Drilling fist 12051650
Phoenix punch 12051638
Opening the stance 12051628
Wide horse stance 12051629
Half wide horse stance 12051634
Turning stance 12051734
Double barring hands with turning stance 12051719
Cat stance 12051633
Thrusting stance 12051631
Sitting in stance 12051635
Kneeling stance 12051632
Double circling hands 12051706
Double subdue hands 12051702
Double opening hands 12051701
Double pressing down hands 12051704
Double sinking hands 12051718
Double grabbing hands 12051741
Double forceful pressing hands 12051729
Double ‘butterfly’ hands 12051721
Double thrusting hands 12051703
Double crane hands 12051705
Lifting front kick 12051725
‘Wing foot’ for yielding – Bong Guerk 12051728
Arrow step 12051625
Thrusting steps 12051636
Consecutive punches (i.e. triple punch) 12051716